The Awesome Veggie Burger

Ingredients:

• For the Burgers

• 1 cup beet roots, peeled and cut in cubes
• ½ cup red quinoa (white is just as fine), cooked
• 1 tbsp olive oil
• 1 egg
• 2 garlic cloves, crushed
• 1 tbsp flax seeds
• 1 tsp coconut oil, melted
• 2 tbsp lemon juice
• 1 tsp sea salt

• For the Dressing

• 1 ripe avocado
• 3 tbsp lime juice
• 1 garlic clove
• ¼ tsp sea salt
• 1 bunch of parsley, finely chopped

or

• 1 tomato
• 1 bunch of parsley, finely chopped
• 1 garlic clove
• 1 tbsp olive oil

• For assembling

• 14 bread buns
• 1 bunch of parsley, finely chopped

• For bread buns

• 320 g water
• 40 g butter
• 40 g sugar
• 1 tsp sea salt
• 500 g flour
• 10 g yeast

boil the beet root cubes

butter

coconut oil

quinoa seeds

 

Method for bread buns:

1. Combine the flour, yeast, salt and caster sugar in a large bow
2. Once combined make a well in the center of the flour in preparation for the wet ingredients
3. Pour the water and oil into the well of flour and gradually mix the flour in until it forms a dough.
4. Transfer the dough to the work top and start to knead. Do not be intimidated if your dough is quite wet.                                                                                                            Many people tend to then add to much flour and this will result in a                      denser bread. Persist in kneading  for ten minutes until smooth and                        elastic.
5. Place your smooth dough into a lightly oiled, covered bowl and leave to prove for an hour.
6. Once your hour prove has finished knock back the dough for a good 10 minutes and divide into 14 sections. Form these sections into small rounds and place on covered baking trays for another hour

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